How To Cook Whole Eye Fillet
Melt and brown the butter in the frying pan.
How to cook whole eye fillet. A whole beef fillet is best cooked to medium rare and given lots of resting time. Heat a large frying pan until very hot. Snip the silver skin with scissors.
Place them on a clean plate and cover loosely with foil for 2 3 minutes before serving. Roasting a whole beef eye fillet preheat oven to 200 c. Preheat oven to 180 c place mustard parsley garlic and butter into a medium size bowl and mix well until combined.
Tie at 5cm intervals. Cook over medium high heat stirring occasionally for about 20 minutes or until the onions and other vegetables are browned and caramelised. Heat a large heavy frying pan over medium high heat.
Rub the fillet with oil and season generously. Allow about 40 45 minutes for rare. Use a sharp knife to carefully remove all the membrane.
Tuck the skin of the beef under the fillet. Tie at 5cm intervals. Turn the fillet often brushing with more oil during cooking.
Return the meat to the frying pan and fry 4 to 5 minutes on each side. Fry the fillet on all sides until browned. Roasting a whole beef fillet.