How To Cook Whole Flathead In Oven
Oven baked flathead in butter sauce.
How to cook whole flathead in oven. Preheat oven to 220 c. Use a small sharp knife to make small slits in the fish. Place the ferguson flathead fillets on the tray.
Preheat the oven to 180 c and line a baking tray with non stick paper. Place a few pieces of butter on each fillet. To make the aïoli combine mayonnaise and garlic.
Lightly score the skin of the fish. Don t cut too deep into the flesh. Line a baking tray with foil and a wire rack with baking paper.
Rub outside of fish with softened butter roast for approx. Method preheat oven to 200 c 390 f. To make the lemon salt place the lemon rind and salt in a bowl and mix well.
Sprinkle the capers parsley half of the lemon juice and a pinch of salt over the tray. Place in the oven for 10 minutes or until flathead is cooked through. Ingredientsmethod 4 whole flatheads 500g head off gutted scaled see note 2 very ripe salad tomatoes cored roughly chopped cup parsley leaves picked and washed 1 bunch rocket washed drained 1 lemon quartered 1 tablespoon red wine vinegar 3 tablespoons high quality extra virgin olive.
Preheat oven to 200c. Use paper towels to wipe flathead inside and out.