How To Cook Wild Salmon Fillet In Oven
Salmon can be baked roasted pan fried stir fried cooked en papillote wrapped in foil or paper and steamed.
How to cook wild salmon fillet in oven. This causes the least mess and also if it bothers you less of a fishy smell in the house. For every half inch of salmon roast 4 to 6 minutes 4 minutes will give you salmon that is still a touch rare 6 minutes will thoroughly cook it. Time will vary depending on thickness of fillet so make sure to keep an eye on it.
While the oven is warming slather your salmon with olive oil using a brush. Roast for 4 to 6 minutes per half inch thickness of salmon. To prepare your salmon for the oven make sure any excess moisture is removed with a paper or clean kitchen towel.
Putting the oil on first allows the seasoning to adhere to the fish. Transfer to the oven. Then preheat your oven to 450 f.
The easiest way to cook salmon is in a baking dish in the oven. Then sprinkle salt and pepper on each side.