How To Cook Yam And Vegetable

In a small roasting pan drizzle yams with olive oil. Add the chopped yams to a medium pot and cover them with water. Sprinkle teaspoon 3 g of salt into the pot and stir gently.

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Prick yams with a fork.

How to cook yam and vegetable. Alternatively allow to cool then toss through leafy greens to make a salad. Elephant foot yam are very much different from other vegetable root tubers sweet potato taro cassava by nutritional values and taste. Add some water from the yam about 1 cooking spoon to the pot containing the vegetables.

January 19 2021 3 22 am category uncategorized tags. Place the yams in a pot and cover them with water. Yams are one of the highest vegetable sources of carbohydrate and energy kilojoules.

Yam and vegetable sauce. Sprinkle over garlic salt then drizzle over a generous amount of honey. Scrub yams thoroughly with a vegetable brush 6 target then pat dry.

Toss all ingredients together in a baking dish until yams are well coated. It is that easy. Roast the sliced yam for about 30 minutes.

Place in serving dish and serve hot. Then i take the lid off and throw in the vegetables in order of harness such and stir fry them with the spices and you are done like dinner. Bake in preheated oven for 30 35 minutes or until tender.

Bake 40 to 60 minutes or until tender. You do not even need to make rice. Insert a fork to ensure that the yam is totally soft once it s finished cooking.