How To Cook Yearling Eye Fillet

Rub the beef with the olive oil and season with salt and freshly ground black pepper. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. What is a good temperature to cook steak in the oven.

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Quickly sear the meat about 5 seconds on each side then remove from frying pan.

How to cook yearling eye fillet. Heat a large heavy frying pan over medium high heat. Leave the steaks on one side without touching them or prodding them for approximately 3 4 minutes. Get the pan nice and hot and then add oil.

You can cook your eye fillet steaks on a medium high hot skillet or grill. Reduce the heat to medium. Make sure it is preheated and allow roughly 5 minutes on each side turning only once preserving the flavours.

135 f or 57 c remove from the oven at 130 f or 54 c. Turn them over with a pair of tongs and leave for another 3 4 minutes. Once the pan is hot place the steaks in the pan if the eye fillet steaks don t sizzle when they hit the pan it isn t yet hot enough.

If you re cooking a few steaks leave space between them. Let the beef rest at room temperature for 1 hour. Melt and brown.

Once the oil is hot place the steaks in the pan if the eye fillet steaks don t sizzle the pan is too cold.