How To Cook Yearling Rump Steak

Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10 15 minutes. With a pair of tongs turn the steaks every 30 secs to 1 min so they get a nice brown crust. Once very hot add the steak to the pan and cook for 2 3 min on each side for medium rare.

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Take the steaks from the fridge about 10 minutes before you cook them if your steaks have had a little of the chill removed they will cook evenly and brown well.

How to cook yearling rump steak. Rump steak can be grilled or fried served plain or with a sauce such as peppercorn red wine or mushroom. It s also ideal for making kebabs quick and easy stir fry dishes barbecuing or braising. Sear the steaks for 4 minutes.

Be careful not to splash the hot oil as you lower the steaks into it. Place the steaks in the frying pan and cook the first side for 4 minutes. Of course you can finish cooking your rump steak in the pan give a 5cm piece of meat five minutes on each side for medium rare but you ll get a more even and tender result by using the oven.

A variety of flavours complement rump steak including garlic ginger and crushed peppercorns. Pat your rump steak dry rub with vegetable oil and season both sides with salt. Cold steaks placed on a hot surface can tighten and toughen then they tend to stew.

Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. Use tongs to place the rump steaks in the hot oil. Heat a non stick heavy based frying pan over a very high heat.

Heat your pan preferably non stick with a drizzle of vegetable oil over a high heat. Cook for a further minute on each side for well done. Drizzle in the oil then add the butter garlic and steaks nestling the herbs around them.