How To Cook Yellow Fish Tuna Steak
The fact that the tuna is served medium rare accounts for its extremely fast cooking time.
How to cook yellow fish tuna steak. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are. Rub seasoning and olive oil into the tuna. Step 2 whisk oil soy sauce lemon juice dijon mustard lemon peel and garlic together in a bowl.
Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. Step 1 prick tuna steaks all over with a fork and place in shallow glass dish. Preheat the oven to 450 f.
Turn the tuna over and cook for 1 2 mins on the other side. To pan sear a yellowfin tuna steak it takes a hot non stick pan and just a couple of minutes sizzling on each side. Just marinate the tuna in a mixture of soy sauce oil salt and pepper with some cayenne for some heat if you want preferably for at least ten minutes or overnight.
Rub seasoning and olive oil into the tuna. Pour over the tuna steaks. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired.