How To Cook Yellow Fish Tuna

To keep tuna from sticking to the grill and add flavor and moisture marinate the fish.

How to cook yellow fish tuna. Pour the marinade into a small saucepan and bring to a boil. Step 6 cook tuna on preheated grill basting with boiled marinade until cooked through 5 to 6 minutes per side. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired.

Seal jars and cook tuna in jars in the water bath for an hour and a half. Follow by massaging both sides with some olive oil. Add to the pan.

You can see the progression of the heat into the fish turning it from red to greyish brown as it cooks. Use a dry non stick pan heated to high so the tuna sizzles immediately on touching the metal. Place tuna steaks on a greased baking sheet or sheet pan in a single layer.

Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center. Reduce heat to medium low and cook marinade at a simmer for 10 minutes.