How To Cook Yellowfin Tuna Steak In Pan
Put the ampalaya leaves into the pan then cook it again for around 3 minutes while covered.
How to cook yellowfin tuna steak in pan. Rub seasoning and olive oil into the tuna. Turn the tuna over and cook for 1 2 mins on the other side. To pan sear a yellowfin tuna steak it takes a hot non stick pan and just a couple of minutes sizzling on each side.
Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. Cook the tuna loin pieces for around 12 minutes using medium heat setting. Heat a non stick pan over medium heat.
Add enough olive oil to coat the bottom of a pan and bring it to medium high to high heat. Remove steaks from marinade and arrange in the hot pan. Cook approximately 1 1 2 minutes and flip.
Serve the tuna loin ginataang. When the oil shimmers add the tuna steaks to the pan. To pan sear a yellowfin tuna steak it takes a hot non stick pan and just a couple of minutes sizzling on each side.
You can skip this step if you do not like the food to be spicy. For medium rare cook for 1 to 2 minutes on each side. Rub seasoning and olive oil into the tuna.
Add the coconut cream into the tuna loin pieces then covered the pan. Cook other side until tuna is desired doneness 1 to 2 more minutes. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.