How To Cook Your Vegetables
This means a large proportion of the nutrients are retained.
How to cook your vegetables. To make sure they cook and retain nutrient evenly cut vegetables into same sized pieces and cook in a microwave safe dish with the lid on for two to four minutes or until cooked. Consider the difference between some fetid overcooked cabbage and a bowlful of bright green splendour perfectly cooked and seasoned to perfection. Microwaves heat the water molecules inside the vegetables so you don t need to add any water.
Stir fry cut vegetables into bite size pieces. Chef cristian recommends this pot for cooking vegetables. You can add aromatics like garlic or.
The only disadvantage of stir frying is that it may not cook some vegetables such as sweet potato enough for your liking. Whether you re cooking one type of vegetable or many cut the pieces into similar sizes so they cook about the same rate. Add 1 cup each white wine or dry vermouth and water and 1 teaspoon dried thyme or rosemary or tarragon.
Cover reduce heat and cook until tender about 15 minutes. When hot add the vegetables in small batches and cook stirring constantly until they are just crisp tender. Halve artichokes scoop out the choke if necessary then toss with 1 tablespoon extra virgin olive oil and 1 2 teaspoon kosher salt.
Vegetables may not be considered as flashy a thing to master as meat or fish but conquering veg is the mark of a truly great chef. Taking care over your vegetables will pay off in a lifetime of delicious meals where every element of the dish. Stir frying cooks vegetables with a small amount of oil over high heat for a minimal amount of time before being served.
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