How To Make Beet Kvass Juice
Research shows that nitric oxide can increase blood flow improve lung function and strengthen muscle contraction.
How to make beet kvass juice. Place the beets in the bottom of a half gallon glass jar. Layer beets garlic and some spices then repeat until all ingredients are used. Cut the beet into 1 2 inch to 1 inch cubes.
Instructions whisk the starter culture and sea salt into your water to make the brine. The benefits of beet kvass. Place the beets into a quart sized mason jar and then pour the brine over the vegetables.
Chop the beets in to small cubes but don t grate. Instructions boil the water with himalayan salt and cool it off. This combination has stimulated athletes to.
If you don t want to use whey or sauerkraut juice you can double the salt instead though it may take longer to ferment. Beet juice raises nitric oxide levels in the body. Fermented beetroot juice has become a favourite among many olympic and professional endurance athletes.
Cut off the leaves if attached and the top the coarse end of the beet where the leaves attached and compost or discard. The salt in that you use in your fermentation process will kill harmful bacteria while the healthy probiotic bacteria feeds off the sugars in the beets and converts it into lactic acid. The way beet kvass is turned into a healthy probiotic juice is by turning the raw beets into fermented beets.
Peel the beets and garlic and assemble them in the stone pot or glass jar. Add the cubed beets to a 1 quart 4 cup mason jar. Seal the jar with an airlock or a tight fitting lid and allow the kvass to ferment 1 week or until it tastes pleasantly sour.