How To Make Beetroot And Bean Burgers
Just combine some ground flax seeds and water in a small bowl and let it sit for a few minutes until it thickens up and creates a gel like texture.
How to make beetroot and bean burgers. Scrape into the bowl with the veg. Put the tofu beetroot beans tomato purée mayonnaise miso flour and flaxseed in the food processor with some seasoning and blitz until smooth. Add the onion reduce the heat to medium and cook until the onions are translucent and softened.
The wheat gluten will make firmer burgers but it s okay to leave it out if you re gluten intolerant. Place burgers on a veggie tray on a preheated grill. To cook on the grill.
Add a teaspoon of oil and allow it to warm up it should look. Add the pecans and half the rice to the food processor and pulse until finely chopped or a little chunkier if you prefer. With the back of your measuring cup flatten the burgers slightly pushing any stray bits back into the burger round.
Either way start by making a simple flax egg so that the beetroot patties stick together nicely and don t fall apart. Stir in the beets. Press the mixture firmly into a 1 4 cup measuring cup and pop out onto an oven tray until you have 12 14 burgers.
Set aside for 20 minutes. Stir in egg 2 tbs oil and mint. In a separate bowl mash beans with a fork.
Flip the burgers add slices of cheese cover and cook for an additional 5 7 minutes or until heated through. Heat skillet over medium high heat. To cook in a cast iron skillet.