How To Make Delicious Beetroot Juice
However if you find that the skin is too thick or muddy use a vegetable peeler or a paring knife to remove it.
How to make delicious beetroot juice. You can technically juice the top greens with the beetroot but it s more common to prepare the juice with only the beetroot. Using a sharp knife cut the beet greens and 1 4 inch from the bottom of the beet. If you have a juicer run the beetroot and the ginger piece through it.
Throw the quarters into the juicer and mix the apple juice in with the beet and ginger juice. The skin of the beet is nutritious. Rinse the beets under cold running water to take off any mud or grime that may be stuck to the beet.
This jewel toned juice is a delicious and nutrient packed drink with a nearly endless list of health benefits it can help lower inflammation and blood pressure or improve stamina just to name a few. If you have a juicer run the beetroot cut the apples into quarters remove the cores and peel the apples. Take 3 large carrots 3 beetroots half lemon half ginger and half cup of water wash thoroughly carrots beetroot ginger and lemon cut both beetroot and carrot into small pieces.
Using a sharp serrated knife cut the greens off the top of the beetroot.