How To Make Grilled Salmon On Pan

Lightly rub the salmon with olive oil on both sides and sprinkle with kosher salt and freshly ground pepper. So if your salmon fillet is one inch thick you should grill it for 3 to 4 minutes per side. Spray a grill pan with non stick cooking spray and allow it to heat over medium high heat for two minutes or so until it is hot.

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Rub generously with salt and pepper.

How to make grilled salmon on pan. Heat up a pan on high heat. You ll know it s done when the flesh turns opaque and easily flakes when pressed with a fork. Pour half of the marinade over the raw fish and reserve the other half for serving.

Drizzle some olive oil over it then use your fingers to spread the oil over every inch of the surface of the fish including the skin. Sprinkle salt freshly ground black pepper and smoked paprika on both sides of the salmon fillet. If the salmon contains too much moisture on the surface it will not sear well.

Place the fish into the pan. Rinse the salmon fillet with cold water and pat dry with paper towels. Heat a heavy skillet cast iron is ideal.

Allow the fish to marinate for 30 minutes. Always season fish just before grilling to avoid moisture loss and flare ups. A general rule of thumb is to grill your fish for 6 to 8 minutes for every inch of fish.

Brush or coat 1 2 tablespoon olive oil on both sides of the salmon. Check out all of our grilled salmon recipes. The best grilled salmon grill pan recipes on yummly healthy salmon veggie sheet pan dinner pan grilled glazed salmon with pesto potato salad mediterranean pan roasted salmon.