How To Make Kale Not Bitter

4 cups of kale rubbed through with about 2 tablespoons of ggoo to eliminate bitterness 1 2 sliced red onion 4 large mushrooms sliced half an avocado cut into chunks 1 4 cup pine nuts one tomato sliced half a lemon 2 tablespoons ggoo 1 2 teaspoon of salt 1 4 teaspoon pepper. To avoid bitterness you have to cut the. The massaging helps soften up kale but that and the cutting release a bunch of bitter compounds that don t taste too great.

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Make Kale Less Bitter By Massaging And Cutting Ita Before You Rinse

The stems of kale are something more harsh and bitter.

How to make kale not bitter. Massage kale leaves before using it can make a huge difference in kale bitter taste. Simply tear the leaves down along the stem all at once or tear off bite size pieces away from the stem. Methods to make kale less bitter 1 no stem no worries.

But if you save the rinsing for later you can wash away most of the. The stems can be bitter so you may want to skip the stems. It s easily done by holding the bottom end of the stem with one hand and the leaf folded in half lengthwise along the stem in the other hand.