How To Make Okra Water For High Blood Pressure

Give the pods a good squeeze before removing from the water to release any leftover sap discard the pods and gulp down the water. Lowers blood pressure those suffering from high bp must include okra in their routine diet. Note that you.

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Keep the pods soaked in water for 8 hours.

How to make okra water for high blood pressure. Take a cup filled with water and immerse the pods. Take 4 5 medium sized okra pods and wash thoroughly. Allow okra to sit in water overnight.

These seeds of this plant food were used in place of coffee seeds during world war ii. Using a knife pierce each side of the pods. You can also use a knife and pierce each side of the pods.

Cut both ends of the pods and slice them in half. Now take a cup filled with water and immerse the pods in it. As it maintains blood pressure and allows it stay normal.

Cut both ends of the pods and slice them in half. Poke the pods with a fork on opposite sides or split them in half. Okra made its way across the globe during atlantic slave trade.

Instructions take 4 5 medium sized okra pods and wash it thoroughly. Place the pods into a glass and cover them with clean room temperature water.