How To Make Perfect Beet Greens
Vinegar or lemon juice cuts the bitter flavor of the beet greens.
How to make perfect beet greens. Cooking greens as the name suggests are most commonly served cooked though you can use most of them raw. Follow these simple steps for how to cook beet greens from a bunch of beets. Beet greens work well chopped up in salads.
Get the recipe from the view from great island. Just one cup of boiled beet greens contains 1 309 mg of this mineral. Once the greens are cold drain well and coarsely chop.
Toss the leaves in the pan for about 8 minutes until they start to wilt. Muscle cramps from that killer barre class. Strip the thicker stems from the leaves trimming and discarding any tough parts.
Beet greens chard including red swiss and rainbow chard collard greens dandelion greens kale mustard greens turnip greens and spinach are all considered to be cooking greens the difference between them and other greens is that they re usually cooked before eating unlike other. The easiest way to cook beet greens is by sautéing in a skillet or pan. To saute beet greens heat olive oil in a skillet over medium heat.
Add the beet greens and cook uncovered until tender about 2 minutes. Heat the oil in a large skillet over medium heat. The beet greens are primarily used as a garnish in this dish so don t be shy of plopping some more on for an increase of potassium.
Add the beet greens a few pinches of salt and freshly ground black pepper and sauté tossing until just wilted. Braising is the simplest way to prepare beet greens. Chop stems into about 1 pieces.