How To Make Salmon In A Grill Pan
Allow the fish to marinate for 30 minutes.
How to make salmon in a grill pan. Much as i love tilapia and bangus milkfish nothing compares with my unbridled devotion for salmon. Place salmon fillets in a shallow dish and pour marinade over top. Cover and chill 5 minutes.
Using long handled tongs rub the oiled towel onto the grill rack moving from the back of the grill towards the front to protect your arms from flare ups. Pour half of the marinade over the raw fish and reserve the other half for serving. A hot grill will also make for quick cooking so your salmon doesn t dry out and will prevent the fish from sticking to the grates.
The best grilled salmon grill pan recipes on yummly healthy salmon veggie sheet pan dinner pan grilled glazed salmon with pesto potato salad mediterranean pan roasted salmon. High heat will help caramelize the fish and add smoky flavor as well as make attractive grill marks. Place the fish into the pan.
Heat a skillet over medium high heat. Cook until the fish has distinctive grill marks about 3. Place the salmon skin side up on the grill at an angle across the ridges of the pan.
Place a medium stainless steel or cast iron skillet over medium high heat and let the pan heat up for a couple minutes. The oil can keep the salmon from sticking. Always season fish just before grilling to avoid moisture loss and flare ups.
Dry the salmon fillets. Bright and rich spicy and tangy lemon butter garlic sauce. Heat sesame oil in large skillet over medium high heat.