How To Make Tasty Beetroot Curry

Grated beetroot curry is a very simple preparation combined with onions green chillies grated beetroot and split yellow moong dal with spices.

How to make tasty beetroot curry. In a large pot over medium high heat melt coconut oil. Add pandanus leaf curry leaves and garlic and cook for another 3 minutes or until fragrant. Beetroot thoran recipe with video.

Beetroot is one of those veggies with very few options to use in indian cooking. Add the coriander curry leaves chilies and cinnamon stir well and cook for one minute until fragrant. Then add teaspoon mustard seeds teaspoon cumin seeds a generous pinch of asafoetida 2 broken dry red chilies 10 to 12 curry leaves and teaspoon turmeric.

Place the julienned beetroot in a saucepan along with the onions sliced green chili garlic curry leaves tsp curry powder tsp turmeric powder tsp cayenne pepper and tsp salt. Heat ghee in a heavy based saucepan over medium heat and cook onion and green chilli for 6 8 minutes or until translucent. Peel the beetroot wash and cut the beetroot into thin strips and set aside.

Instructions cut the beetroots and stems if using into 1 cm pieces. Place a large pan over a medium heat. Making beetroot sabji heat a pan and then add 1 5 tablespoons oil.

When the mustard seeds begin to pop add the curry leaves chopped onions and the green chillies and stir. Add cumin seeds mustard seeds and dal optional. Trim the spring onions and add to the food processor.

Heat the oil and fry the mustard seeds and the fenugreek seeds making sure they don t overcook and burn. Add the curry leaves mustard seeds curry powder and coconut and toast for 1 2 minute or until fragrant. Beetroot stir fry recipe with moong dal simple healthy and delicious beetroot fry with moong dal.