How To Make Vegan Chickpea Tuna
Add the vegan mayo juice of half a lemon mustard garlic and parsley.
How to make vegan chickpea tuna. Steps to make it. Get out a potato masher and mash the chickpeas i mashed them twice to get a finer texture. Add the remaining ingredients.
Put the chickpeas and liquid in a large bowl. Incorporate the remaining ingredients stir and mash again until well combined. Add to the mashed chickpeas.
Begin by draining the can of chickpeas into a bowl and add back in 1 4 cup of the liquid. You can also finely chop the nori sheet with a. Drain a can of chickpeas and add them to a container or mixing bowl.
You can leave some. Instructions place the drained chickpeas in a large bowl and mash with the back of a fork until broken down. In a medium mixing bowl mash the chickpeas with a potato masher or fork.
Use the back of a fork or a masher to mash chickpeas to desired consistency. How to make vegan tuna it s super easy and fast. Mix in and you re ready to serve.
1 can chickpeas drained use the liquid to make delicious mayo. 1 x 400g 14oz tin chickpeas 1 spring onion handful of fresh dill 125g 4 4oz tinned sweetcorn drained weight 1 tbsp jarred capers plus 1 tbsp juice from the jar 3 tbsp vegan mayo 2 tbsp lemon juice 1 tsp dijon mustard salt pepper. If you want to save some time.