How To Oven Cook Salmon Uk
This causes the least mess and also if it bothers you less of a fishy smell in the house.
How to oven cook salmon uk. Bake in the preheated oven until fish flakes easily with a fork about 20 minutes. Take 2 large sheets of foil and place on top of each other in a roasting tin. How to cook salmon salmon can be baked roasted pan fried stir fried cooked en papillote wrapped in foil or paper and steamed.
Line your baking tray with foil and drizzle a very small amount of oil onto the foil. For every half inch of salmon roast 4 to 6 minutes 4 minutes will give you salmon that is still a touch rare 6 minutes will thoroughly cook it. In a normal oven you allow different amounts of cooking time depending on the salmon s size.
The easiest way to cook salmon is in a baking dish in the oven. Transfer to the oven. Plus sustainably sourced choices are a great way of getting omega 3 and essential fatty acids into our diets.
So whether you like it poached smoked pan fried roasted or grilled make the most of this. Place your side or fillet of salmon down on top of the oil with a little zest of lemon sprinkle of sea salt. Salmon fillets can be cooked using a range of different methods with the most common being pan frying or roasting in the oven en papillote or drizzled in olive oil at about 180 c gas mark 4.
It all really depends on how you want your salmon to taste. For a north african inspired dish try marinating salmon fillets with lemon zest oil ras el hanout. Drizzle with olive oil mixture.
Should you wrap salmon in foil when baking. Spread the oil on the foil and place the salmon on top. Mostly i cook either a small salmon fillet or a frozen one so the cooking times are about the same.