How To Prepare Beetroot Smoothie

Start by rinsing beets followed by trimming off leafy tops and stems. It s a delicious way to cleanse your body with no added sugar. Also you can use spinach in place of the kale either fresh either chop or cut it up a bit first or frozen.

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Nothing beats a beet smoothie for a healthy start to any day.

How to prepare beetroot smoothie. When you re preparing beets for a smoothie you shouldn t boil them because they may lose some nutritional value. To make a beetroot smoothie in a regular blender you may find it easier to use cooked beetroot use the ones that come shrink wrapped in plastic from the supermarket never pickled as that would be horrible. Roughly chop beet apple and celery.

Turn the burner onto high heat and bring the beets to a boil. Cook for 20 minutes. This is one of the fastest ways to prepare beets.

Once boiling turn the burner down to medium heat and place a lid on the saucepan. Instead steam them to ensure all of the nutrients stay inside. Wash apples and pear too.

Taste the smoothie and see if the sweetness is to your liking. Add all ingredients in a blender and mix until smooth. Rinse beetroot under running water to remove mud or dirt.

Feel free to add a little more fruit if you want something sweeter. Place the beets in a medium saucepan filled with enough water to cover them. Keep the skin if using organic else peel off the skins lightly.

Apple ginger beetroot smoothie this healthy smoothie recipe is made of beets carrots ginger apple and leafy greens. If needed you can soak them in little salted water for a while to get rid of all the unwanted stuff.