How To Prepare Raw Yellowfin Tuna
Turn the tuna over and cook for 1 2 mins on the other side.
How to prepare raw yellowfin tuna. Pour over the tuna steaks. Rub seasoning and olive oil into the tuna. Sear tuna in a well seasoned cast iron skillet or nonstick pan over medium high heat about 1 to 2 minutes per side.
The tuna itself will be the star of the show so keep the seasoning light and complementary. Step 1 prick tuna steaks all over with a fork and place in shallow glass dish. Rub each steak or fillet with a teaspoon of either melted butter or olive oil then season with salt pepper and the dried herbs of your choice.
Try coating in a crust of sesame freshly ground black pepper coriander or other spices. To pan sear a yellowfin tuna steak it takes a hot non stick pan and just a couple of minutes sizzling on each side. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired.
To pan sear a yellowfin tuna steak it takes a hot non stick pan and just a couple of minutes sizzling on each side. Step 2 whisk oil soy sauce lemon juice dijon mustard lemon peel and garlic together in a bowl. Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
Rub seasoning and olive oil into the tuna. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are. Preheat the oven to 450 f.
Place tuna steaks on a greased baking sheet or sheet pan in a single layer.