How To Prepare Salmon Fillet In Oven

For every half inch of salmon roast 4 to 6 minutes 4 minutes will give you salmon that is still a touch rare 6 minutes will thoroughly cook it. Line a large rimmed baking sheet with foil and grease with cooking spray. To the center of the foil lay lemon slices in an even layer.

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Roast for 4 to 6 minutes per half inch thickness of salmon.

How to prepare salmon fillet in oven. Brush each piece of salmon fillet with oil or butter and season well. Roasting time depends on the thickness of your salmon as determined by the thickest part of the salmon fillet. Then sprinkle salt and pepper on each side.

Preheat oven to 350. While the oven is warming slather your salmon with olive oil using a brush. Transfer to the oven.

Heat the oven to 180c 160c fan gas 4. Place a large oven safe skillet in a cold oven and preheat it to 450 f. Putting the oil on first allows the seasoning to adhere to the fish.