How To Prepare Salmon For Grill

Cover and grill over medium heat for about 5 minutes per side maybe a few more minutes depending on the thickness of your fish. Generously brush the salmon with oil and season the flesh side with salt and pepper. Prepare the grill for direct cooking over medium high heat 400 to 450 f and preheat a griddle or cast iron skillet.

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Prepare the grill by moistening a paper towel with cooking oil.

How to prepare salmon for grill. High heat will help caramelize the fish and add smoky flavor as well as make attractive grill marks. Turn the fish once halfway through grilling if it s thick. For a delicious but healthy meal grill up some salmon with the skin on.

A hot grill will also make for quick cooking so your salmon doesn t dry out and will prevent the fish from sticking to the grates. Prep the fish lightly rub the salmon with olive oil on both sides and sprinkle with kosher salt and freshly ground pepper. Place salmon on the grill.

Then cook the salmon with the skin down until it s pink and flaky. Heat coals gas grill or grill pan to medium heat. Prep the salmon by lightly brushing it with olive oil and season it evenly with salt and pepper.

Instructions take the salmon fillets out of the refrigerator. Once the grill is hot clean the grates with a stainless steel grill brush to get a fresh cooking surface. The salmon is done when it flakes easily with a fork.

Dry the salmon fillets. Place the salmon directly on the grill grates skin side down and place the cover on the grill. Cook the meat side first with a sprinkle of salt to prevent it from sticking.

Preheat your grill on high heat to 500 degrees. Make sure the salmon is deboned and cut up evenly before placing it on a well oiled grill. Heat up a pan on high heat.