How To Properly Cook Cauliflower Rice

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. You can use this as the perfect replacement for any rice based dish so serve it topped with curry or stirred into veg for a lighter fried rice. Tip into a heatproof bowl cover with cling film then pierce and microwave for 7 mins on high there is no need to add any water.

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Add the cauliflower rice and cook stirring until golden.

How to properly cook cauliflower rice. For spicier rice add some toasted cumin seeds. Heat some olive oil or avocado oil in a large skillet on medium heat. Low carb and paleo diet fans are absolutely nuts about cauliflower rice the grain look alike that can be swapped into many traditional rice recipes cutting the cooking time by half.

Stir in the coriander. Stir through chopped parsley and lemon zest if you like. Rice in your cauliflower in a food processor.

Microwave fresh cauliflower rice in a heatproof bowl covered with cling film for three minutes on high. Season with salt and pepper. By far the easiest way to cook your cauliflower rice and as you don t need to add any fat the healthiest too.

Once hot add in the cauliflower rice and cook stirring occasionally until the rice is golden brown and crispy about 5 10 minutes. Making cauliflower rice is simple here s a quick and easy guide on 4 tools you can use to diy this trendy ingredient and save big bucks over the store bought products. To cook heat a little olive oil in a medium frying pan.

If using from the freezer microwave for four minutes on high mixing the rice half way through cooking.